Session 00. Stretch + breathwork + icebath 🧊❄️

1. Do I need to have experience in any of the exercises?
No previous experience necessary, we will guide you to each part of the sessions.

2. What should I bring?
Wear sport clothes for the stretch session. For the icebath therapy, we encourage you to bring your swimsuit -dressers available- or you are welcome to participate in light sport clothes (shorts, sport bra, small tank top, etc). Also bring your water bottle, a towel and, preferably, sandals that can get wet.

3. More about Dalia
Dalia is a mexican young woman who moved to Sibiu almost two years ago. She loves dogs, nature, movement and food. A graduated ballerina, drop off gymnastic and national ice skating champion, you can tell she loves sports and pushing limits. As an extreme sports enthusiast, clif jumping and rock climbing have been her passions in her home country and around the world, where in Iceland 5 years ago, she got introduced to cold therapy and the Wim Hof Method. Since then, her adventure spirit and learned skills have taken her to clif jump over 15m in a volcano in Guatemala, ice climb in the biggest glacier in Europe and swim in the coldest glacier water in Iceland. She is hoping she can share a little of her experience with you in this session.

4. Precautions and risks

• Don't try icebath with significant open wunds.
• Ice bath therapy carries risks of cold shock and hypothermia.
• Individuals with cardiovascular or circulatory conditions must let the instructor know and should consult their doctor first.
• Avoid alcohol and heavy meals for at least 40 minutes before your session.
• Limit or avoid oils and lotions in your skin.